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Staying active: How you can hit the recommended 150-300 minutes of exercise per week

SINGAPORE – Before 2020, human resources professional Melissa Low used to attend high-intensity interval training classes regularly with friends. Then, like many others in Singapore, the 30-year-old began working from home when the Covid-19 pandemic hit and became sedentary.

People aged 18 to 64 should clock between 150 and 300 minutes of moderate-intensity physical activity a week, according to revised national guidelines released earlier this month by the Health Promotion Board and national agency Sport Singapore (SportSG).

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