SINGAPORE – Meet this week’s hot bods – Mr Asyraaf Jelany, 25, entrepreneur and football coach and fitness trainer Abygael Koh, 20.
Asyraaf Jelany, 25
Entrepreneur and football coach
Exercise regimen: I am an avid gymgoer. I do strength training three to four times a week.
I also find time to do my cardio exercises during football football coaching sessions.
Diet: Most days, I am careful with what I eat and make sure I do not don’t overload. But some days, when my mum cooks good food such as mee soto, I cannot say no.
Abygael Koh, 20
Exercise regimen: I go to the gym about five to six times a week to do strength training and HIIT high-intensity interval training.
On my rest days, I do light stretches and mobility exercises. I spend most of my time in the gym as I am also a personal trainer.
Diet: I do not don’t have a strict diet. It is all about balance and eyeballing my food.
I will always try to search for healthier options and cut down on sugar and salt whenever I can.